Upcoming Workshops

• October 4th: Shouldering the Load -
  Stop "Shouldering" the Load!
  Learn to release Chronic Shoulder Discomfort and Tension.
  
  Many of us carry our stress in the shoulders. This workshop will assist you in recognizing when you are 'carrying the world' on your shoulders and how to release the tension and strain you feel.
  
  A must for those who do repetitive work at a desk or table.
  
  
• November 15th: The straight goods on slouching -
  Two Hours to Better Posture 
  "Don't slouch!  Sit up straight!"  How many times did you hear that directive as a child?  And how often as an adult does the same old tape run in your head as you slump down in your favorite chair? 
  
  We would all like to have better posture but if it were simply a case of willpower or desire everyone would be sitting in alignment all the time. 
  
  Get out of the slumps and change that well-worn posture that stresses our backs and creates all manner of problems as we age. 
  
  Learn some strategies that will help you to change your posture once and for all.
  

Workshop Time: 2 - 4pm
There is a registration fee for each course of $50, payable in advance. Please check with Sandra before sending in the registration form as space is limited. Registration cut off is one week prior to the workshop. In the event that more people want to take the workshop than there are spaces available, the workshop will be run a second time.

Workshop will be held at:

1375 Orchard Drive
Kelowna, BC

Please wear exercise-type clothing.

For more information about the workshop, or any other queries, contact:

Sandra Bradshaw
Phone: 250 862-8489
Email: sbradshaw@telus.net

The size of the workshop will be limited to 5 participants and your registration is confirmed on receipt of the completed registration form and full payment of $50.

NOTE:

In the event that you wish to cancel, a $10 administrative fee is non-refundable. The Deadline for registration and cancellation is one week prior to the workshop. Please note that after this point there will be no refund unless you find someone to fill your place. If there are spaces still available, people can register after the deadline but need to contact me first.

Registration Form:

Please print out the registration form and send with cheque to:
Sandra Bradshaw, GCFP
1375 Orchard Drive
Kelowna, BC
V1Y 3V1

Most Recent Workshops and Seminars:

• Developing the Core - Want to do Pilates and find the movements difficult? This will help you to get ready for a Pilates class.
• Thirty Minute Facelift - professional development for Mary Kay representatives

Recently Completed Workshops and Seminars:

• Pain, Pain, Go Away Seminar
• Fibromyalgia Pain to Pleasure A Road Map on How to Get There - The whys of pain and strategies to move from pain to pleasure
• Two Hours to a Better Back - Get rid of back pain. Strategies for creating a new and better back
• My Neck and Shoulders are a Pain in the Neck - Learning to reduce painful neck and shoulders, the causes and how to change.
• Living with Arthritis and Feeling Free to Move Better Again - Strategies for feeling better and moving pain free.
• The Tool Kit for Effortless Movement
• 2 ½ Hours to a Better Back
• Move Effortlessly, Agile, Aware and Centred - Feldenkrais® Introductory Sessions
• One Mind, One Soul, One World Event - A Day to Focus on Life & Living
• The Power Point Connection - Moving Core Strength in to the Limbs
• A "Yoga the Feldenkrais Way " Workshop - Organizing the Core for Strength
• Moving Better, Feeling Younger - General Information Seminar on Feldenkrais®.