• Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

      November 8, 2017

      Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here... [full story]

    • How to Alleviate Discomfort in Your Knee

      October 13, 2017

      How a simple and effective strategy moves clients forward towards complete recovery. You've had... [full story]

    • How Do You Choose an Office Chair?

      September 11, 2017

      The other day I received this email from a client: Hi Sandra!   I have an opportunity... [full story]

    • How to Release Shoulder Tension in Less Than Five Minutes

      August 3, 2017

      Have you noticed how your shoulders rise in direct proportion to the number of tasks you have to perform on any given... [full story]

    • Foot Position Determines Body Tension

      July 5, 2017

       Most... [full story]

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.