• Synchronizing the Glutes and the Abs for Good Core Organization

      April 2, 2018

        Core strength is really about core organization. For any movement... [full story]

    • The Straight Goods on Chronic Pain—The Evidence Is Compelling

      February 22, 2018

        Hello!... [full story]

    • Snow Shovelling 101

      December 31, 2017

      As the snow continues to accumulate,... [full story]

    • Best 7 in 2017 - Your Favourite Movements

      December 20, 2017

      I am deeply grateful that you value the material I create for you to learn how to Move Better, Feel Younger.    As... [full story]

    • Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

      November 8, 2017

      Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here... [full story]

Read More


To get Sandra's Feldenkrais e-Newsletter delivered to your inbox, please fill out the form below.

Follow Me On Twitter


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.