Try Before You Buy

If you'd like to try it before you buy it, please feel free to try an Awareness Through Movement® (ATM) lesson, in audio format, to give you a better idea of how Feldenkrais® can work for you.

Releasing Tension in the Back to Facilitate Forward Bending

This lesson shows how small, simple movements increase your ability to move. By releasing tension in the back you facilitate greater movement when you bend forward. As you do these complimentary lessons you will notice the Feldenkrais® ATM lessons are a little different from regular exercises. To ensure you get the most of them please listen to the Intro before trying the sample lessons.

Listen Now

Once you've tried the Awareness Through Movement® audio lesson, please visit the Feldenkrais® Store

Most lessons are $5.99 each OR you may puchase the entire six lesson package for ONLY $29.95!

That's ONE FREE LESSON when you purchase all six. Other shorter lessons are available and we will be adding more shortly for only $2.99 each

Order this special from our Feldenkrais® Store


Thousands of people have benefited from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in these lessons is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user. Header photo by Rosalie O'Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.