Welcome to Sandra's Store

You have lots to choose from as you start on, or continue your journey to better health and wellness:

      Absolutely Free Lessons
      Check out our free section to get you started. Should you wish to try the lessons in another format; check out the Movement Lessons section. Here you will find written instructions on how to do these simple ATMs lessons.

      Sandra's Feldenkrais® Store
      Head to Sandra's Feldenkrais® Store for excellent audio Feldenkrais Awareness Through Movement® (ATM) lessons. Choose single lessons or packages, all were specifically recorded for this web site; for you.

      Feldenkrais Movement Videos
      We have a large number of movement videos on our site that relate to Feldenkrais and movement in general for you to watch.

      Buy Book and Supporting Audio Lessons
      Read about Sandra's book, "Wake Up Your Body & Brain" and the accompanying audio lessons, and how you can benefit from, and own them to use in the privacy of your own home.
      Sandra's book, Wake Up Your Body and Brain, is now available on and and as an eBook

      Classes, Workshops, and Events
      Join Sandra for her Awareness Through Movement class, and her additional classes and workshops. Find out where and when you can attend her events. Since everyone can benefit from Feldenkrais®, you may also wish to hire Sandra to work with you whether you are a Corporate Executive, or have your own businesses or special interest group.

      Speaking Engagements
      Discover the wide range of topics for your group from "Learning to Improve," or "Beyond Pain & Injury." Everyone from health care professionals to fitness trainers and the general public will enjoy Sandra's no-nonsense and humourous way of getting important information to your group.

One-on-One with Sandra

And if you want more one on one; Sandra offers online lessons and sessions for those who can't make it to her studio.  Call her today to find out more.

If you'd like to try it before you buy it, please feel free to try an Awareness Through Movement® (ATM) lesson, in audio format, to give you a better idea of how Feldenkrais® can work for you.


Releasing Tension in the Back to Facilitate Forward Bending

This lesson shows how small, simple movements increase your ability to move. By releasing tension in the back you facilitate greater movement when you bend forward. As you do the complimentary ATM  lessons you will notice the Feldenkrais® ATM lessons are a little different from regular exercises.

To ensure you get the most of them please listen to the Intro before trying the sample lessons. Listen Now


Thousands of people have benefited from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in these lessons is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.