Classes, Workshops, and Events

What people are saying about classes with Sandra Bradshaw:

When I started the class I was well aware of a lot of pressure on the left side of my spine, by the time we finished, it felt perfect balanced...or....by the end of the class I felt that I had a new, up close and personal relationship with my entire spine! ~ Peggy Oud 

I was curious, as always in a Feldenkrais class, by the specifics of the progressive movements and where it was all going to end up. Doing the movements, I connected with parts of my spine that moves as a group instead of individually and was able, then, to find some "new" movement in those spots. And I was amazed at how I felt each time we took a brief walking break. I felt more spaciousness in my body, more groundedness and yet lighter at the same time.
~ Carmie Verdone

January 2019 Feldenkrais Classes 

Welcome to 2019

Bring in the New Year with wonderful Group Movement Lessons that are easy to follow, gentle and safe for people of all ages and abilities.  The lessons focus on different movement skills that greatly enhance brain function which leads to the ability to use your body better and more efficiently. 

Join us in Cindy's Studio on Sonora Drive in Kelowna:
Tuesdays - 7:30 pm - 8:30 pm
And
Wednesdays - 10:00 am - 11:00 am
Contact Cindy on her cell phone at 250-878-0780 to book your spot.


Bones for Life® Classes – Foundations and Fundamentals

The Bones for Life® program is designed to stimulate and regenerate bone growth, prevent osteoporosis, encourage upright posture and promote vitality throughout life.

The Bones for Life classes will be offered by appointment only. If you have specific needs that would require me to design a special program tailor-made for you then one-on-one sessions are recommended. However, if you are looking for a class setting and simply want to learn strategies to maintain and/or improve bone health you may bring one or two friends along with you. When you prepay for 5 Bones for Life sessions, you will receive a 6th session free of charge.

Prerequisite
Anyone interested in participating in the Bones for Life® classes and workshops is required to take the Foundations and Fundamentals series first. In this series you will learn foundational strategies and techniques that are used throughout the BFL program. The movement sequences in these classes are gentle, adaptable and appropriate for most people. If you are unsure of your ability to participate please contact me to discuss your concerns.

Please contact me directly at 250.862.8489 to discuss your needs and/or book your first appointment.

Virtual Classroom 

Due to the volume of private clients in my practice I have created a virtual classroom. All of my private clients are invited to go to the Clients’ Area of my website and do the Awareness Through Movement Lessons at their convenience.

250 862 8489
[email protected]


 


Header photo by
Rosalie O'Connor

 

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.