Classes, Workshops, and Events

What people are saying about classes with Sandra Bradshaw:

When I started the class I was well aware of a lot of pressure on the left side of my spine, by the time we finished, it felt perfect the end of the class I felt that I had a new, up close and personal relationship with my entire spine! ~ Peggy Oud 

I was curious, as always in a Feldenkrais class, by the specifics of the progressive movements and where it was all going to end up. Doing the movements, I connected with parts of my spine that moves as a group instead of individually and was able, then, to find some "new" movement in those spots. And I was amazed at how I felt each time we took a brief walking break. I felt more spaciousness in my body, more groundedness and yet lighter at the same time.
~ Carmie Verdone

September 2018 Feldenkrais Classes 

Group classes with Cindy Shave will take place during September as follows:

Tuesday Evening Class:  7:30-8:30 pm
Wednesday Morning Class: 10:00-11:00 am
Wednesday Evening Class: 7:00-8:00 pm

Please call Cindy Shave at 250-878-0780 to register and to get the address! The lower floor of Cindy’s location has been remodeled and she is now able to do her classes in her new location. Her studio is much larger than mine so she is able to take 8 or 9 students per class.
Okanagan Feldenkrais Centre
On-line and In Studio Awareness Through Movement Classes
JOIN us live in Vernon, BC, or on-line wherever you are.
Mondays 9:30-10:30 a.m.
Tuesdays 12:30-1:30 p.m.
Thursdays 5:30-6:30 p.m.
For more information contact Brent at 250-550-4599



October 2018 Feldenkrais Classes 

Feldenkrais® Classes with Susinn begin in October.
Join Susinn in classic Feldenkrais classes.  These classes are unique and enjoyable and are suitable for all fitness levels. The benefits of these classes are improved mobility, more flexibility, you will overcome pain, increase your vitality and, best of all, you will have fun. Learning is fun!
Awareness Through Movement ® classes will be held at:
Tandava Yoga in Mission (300-3275 Lakeshore Road, Kelowna).
Classes will begin in October and the schedule will be set in September.  
We are waiting to hear from people to see what times work best so if you would like to come and have time preferences, please email Susinn and let her know what days and times work best for you. [email protected]

In September watch Tandava’s website for the schedule:

November 2018 Feldenkrais Classes 


Dynamic Stability and the Art of Falling
Special Workshop in Calgary with Moti Nativ 
November 10th and 11th
Location and Times TBA
For more information contact Rob Black at [email protected] or (403) 680-2908

Read an Article by Moti Nativ.

Bones for Life® Classes – Foundations and Fundamentals

The Bones for Life® program is designed to stimulate and regenerate bone growth, prevent osteoporosis, encourage upright posture and promote vitality throughout life.

The Bones for Life classes will be offered by appointment only. If you have specific needs that would require me to design a special program tailor-made for you then one-on-one sessions are recommended. However, if you are looking for a class setting and simply want to learn strategies to maintain and/or improve bone health you may bring one or two friends along with you. When you prepay for 5 Bones for Life sessions, you will receive a 6th session free of charge.

Anyone interested in participating in the Bones for Life® classes and workshops is required to take the above Foundations and Fundamentals series first. In this series you will learn foundational strategies and techniques that are used throughout the BFL program. The movement sequences in these classes are gentle, adaptable and appropriate for most people. If you are unsure of your ability to participate please contact me to discuss your concerns.

Please contact me directly at 250.862.8489 to discuss your needs and/or book your first appointment.

Virtual Classroom 

Due to the volume of private clients in my practice I have created a virtual classroom. All of my private clients are invited to go to the Clients’ Area of my website and do the Awareness Through Movement Lessons at their convenience.

250 862 8489
[email protected]


Header photo by
Rosalie O'Connor


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.