Classes, Workshops, and Events

What people are saying about classes with Sandra Bradshaw:

When I started the class I was well aware of a lot of pressure on the left side of my spine, by the time we finished, it felt perfect balanced...or....by the end of the class I felt that I had a new, up close and personal relationship with my entire spine! ~ Peggy Oud 

I was curious, as always in a Feldenkrais class, by the specifics of the progressive movements and where it was all going to end up. Doing the movements, I connected with parts of my spine that moves as a group instead of individually and was able, then, to find some "new" movement in those spots. And I was amazed at how I felt each time we took a brief walking break. I felt more spaciousness in my body, more groundedness and yet lighter at the same time.
~ Carmie Verdone

October 2018 Feldenkrais Classes 

BREATHE EASY: A Feldenkrais workshop on Breathing
This is a 3-hour workshop being held at the beautiful Okanagan Feldenkrais studio in Vernon
BC, Saturday October 27 1-4pm.
Cost: $50

Breathing is a measure of your well-being. It is an indication of how you feel, how your nervous system is, and is intrinsically connected to all your actions, thoughts and feelings. Breathing is something you can alter, change and get better at. And because it is connected to how you feel and think; you can change those things by improving your breathing! There are many ideas of the ‘right’ way to breathe. Rather than finding the single ‘right’ way to
breathe, through Feldenkrais Movement lessons, you will explore various aspects of your breathing and learn different ways to breathe.

For more information and to register go to: http://www.okanaganfeldenkrais.com/shop/
Taught by:
Susinn Shaler
Guild Certified Feldenkrais Practitioner
Anat Baniel Method Practitioner

Feldenkrais Classes

Starting Wednesday, October 10 there will be a weekly Feldenkrais class at Tandava Yoga taught by Susinn Shaler, Guild Certified Feldenkrais Practitioner, ABM/Neuromovement Practitioner

Location: Tandava Yoga studio, 300-3275 Lakeshore Road, Kelowna
Time: Wednesday 7-8 pm  (Please note that there will be no class on November 14.)
Cost: Regular class rates apply (drop-in $19)

This class is open to all fitness levels. If you have questions about your own situation, phone Susinn 250-899-9115

You can register and pay online at www.tandavayoga.ca or phone Tandava Yoga 778-484-2255

 

November 2018 Feldenkrais Classes 

Dynamic Stability and the Art of Falling
Special Workshop in Calgary with Moti Nativ 
November 10th and 11th
Location and Times TBA
For more information contact Rob Black at [email protected] or (403) 680-2908

Read an Article by Moti Nativ.


Bones for Life® Classes – Foundations and Fundamentals

The Bones for Life® program is designed to stimulate and regenerate bone growth, prevent osteoporosis, encourage upright posture and promote vitality throughout life.

The Bones for Life classes will be offered by appointment only. If you have specific needs that would require me to design a special program tailor-made for you then one-on-one sessions are recommended. However, if you are looking for a class setting and simply want to learn strategies to maintain and/or improve bone health you may bring one or two friends along with you. When you prepay for 5 Bones for Life sessions, you will receive a 6th session free of charge.

Prerequisite
Anyone interested in participating in the Bones for Life® classes and workshops is required to take the Foundations and Fundamentals series first. In this series you will learn foundational strategies and techniques that are used throughout the BFL program. The movement sequences in these classes are gentle, adaptable and appropriate for most people. If you are unsure of your ability to participate please contact me to discuss your concerns.

Please contact me directly at 250.862.8489 to discuss your needs and/or book your first appointment.

Virtual Classroom 

Due to the volume of private clients in my practice I have created a virtual classroom. All of my private clients are invited to go to the Clients’ Area of my website and do the Awareness Through Movement Lessons at their convenience.

250 862 8489
[email protected]


 


Header photo by
Rosalie O'Connor

 

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.