Free Intro Audio Lesson

Welcome to our FREE Audio Movement Lesson!

If you are new to Feldenkrais we suggest you try our FREE Introduction to Feldenkrais Audio recording. Below you will find a free downloadable audio lesson for Wake Up Your Body and Brain

Download your free Introduction to Feldenkrais - Release Tension From the Neck.

This audio lesson was developed specifically for the home user who's never experienced Feldenkrais ATMs.

You will love learning to move freely again. Discover how you can improve your health and quality of life. Feldenkrais is a proven method used by athletes, musicians, actors and everyday people to improve movement, reduce pain and increase flexibility. Use ATM lessons properly and regularly and you too can boost your capacity to move effortlessly.


There are single lessons, available to download, to go along with your eBook or soft cover book. These audio ATM lessons were created for your well being. These ATMs are of a high sound quality and were created just for YOU.

More Options for your well-being:
eBook available on all Amazon sites worldwide. Amazon USA * Amazon Canada * Amazon Mexico * Amazon Australia * Amazon Japan * Amazon United Kingdom * Amazon Germany and more…

Buy soft cover book now on, and CreateSpace.

New audio book now available online for: Seven Steps to a Better Back


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.