Looking for a little one on one? 

Whether you're a horse jockey or a desk jockey, a toned athlete or a couch potato, Sandra offers private sessions for every need and every level of physical health.

Each Functional Integration session is tailor-made for you and your needs. When someone first comes to see Sandra, she interviews them in order to get a sense of your history and the challenges that need to be addressed.

A Functional Integration session helps you: 

• Become more comfortable in your body
• Acquire tools to make lasting improvements necessary for your  health and fitness
• Recognize your unique personal history—lessons are designed around you—you are not asked to fit into a mould that doesn’t suit your body’s needs
• Notice changes that will build upon each other as the weeks go by—sort of like taking music lessons
• Feel in control of your progress --We work together. “I  work with you - I’m not doing something to you “
• Realize that gentle, non-invasive approach is more effective than the old “no pain no gain” attitude 

Sandra would be happy to book you for a little one-on-one consultation. Please see our case studies and testimonials to read more about how Feldenkrais® can help YOU.

Header photo by Rosalie O'Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.