Everyone from Homemakers to Corporate Executives can and will benefit from Feldenkrais®.

Retrain your body to sit properly, stand properly and reduce the strain that repetitive sitting, standing and movements cause. Learn how to use your sit bones, move effortlessly and retrain your brain.

Whether it's a fun afternoon of learning how to give yourself a surgery-free facelift or an in-depth analysis of how to increase productivity among staff and managers by increasing their energy and decreasing their pain; Sandra will customize your workshop to suit your needs.

Whether you are a large corporation or a small group of friends; a Feldenkrais® workshop is great for getting things moving!

You may choose from one of the workshops below or have one designed specifically for your company or group.

Stop "Shouldering" the Load!
Release Chronic Shoulder Discomfort and Tension.

Many of us carry our stress in the shoulders. This workshop will assist you in recognizing when you are 'carrying the world' on your shoulders and how to release the tension and strain you feel. A must for those who do repetitive work at a desk or table.


The Straight Goods on Slouching
Two Hours to Better Posture 
 
"Don't slouch!  Sit up straight!" 

How many times did you hear that directive as a child?  And how often as an adult does the same old tape run in your head as you slump down in your favorite chair? 

We would all like to have better posture but if it were simply a case of willpower or desire everyone would be sitting in alignment all the time. 

Get out of the slumps and change that well-worn posture that stresses our backs and creates all manner of problems as we age. 

Learn some strategies that will help you to change your posture once and for all.


Moving Better Feeling Younger
Strategies for decreasing chronic pain and for increasing the quality of life.

This workshop is designed for people with arthritis, fibromyalgia and other chronic pain conditions. One of the major areas where people often have difficulty is rolling over in bed and getting up in the morning. If you identify with this or have similar difficulties, this workshop is for you!

Experiential Anatomy Workshop
Exploring and Refining Figure Drawing

This workshop juxtaposes explorations of moving and feeling with seeing and drawing.  Explore personal movement patterns and universal anatomical concepts using Feldenkrais Awareness Through Movement® (ATM) sequences. This allows for understanding structural detail, relationships between the parts and how the parts fit together so they have a felt sense of their subject.  ATM sequences develop a language of physical sensation using the floor as a biofeedback tool.  The workshop integrates drawing with an experiential approach to anatomy.

Please contact Sandra to discuss which workshops are right for you or to create one specifically for your needs.

Header photo by Rosalie O'Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.