Blog
Holidays and Healing at Carefree Manor
September 5, 2010
The sea air clears my head, the sound of the waves sooth my soul, the sun blankets me in warmth, the grass invites me... [full story]
Belly Tension vs. Tone
September 1, 2010
For those of you who haven’t subscribed to my newsletter... [full story]
Dance That
August 28, 2010
Why an internationally renowned dance company would want to name themselves after a a genus of fungi that grows on horse... [full story]
Newsletter
About Feldenkrais
What is the Feldenkrais Method®?
We have a long and a short version to that answer.
The short version is that Feldenkrais® teaches your body to move with ease while minimizing pain or discomfort.
The slightly longer version is that the Feldenkrais Method® is an educational system that uses movement to expand and refine self awareness.
Anyone can benefit from Feldenkrais®. Whether you want to improve movement repertoire (like dancers, musicians, artists), or you want to reduce pain or limitations in movement.
To sum it up, Feldenkrais® is it for anyone that wants to improve their general well-being, personal development and quality of life.
Using the Feldenkrais Method, you will:
- become aware of existing patterns that don't work,
- introduce new effortless movements to your existing movement repertoire and
- integrate these movements so they become spontaneous and are now the improved “norm”.
Click play to watch the video below.
For more videos on the Feldenkrais Method® click here.
For articles on Feldenkrais please click here
For Feldenkrais Awareness Through Movement® lessons please click here
Header photo by Rosalie O'Connor
