Virtual Classroom

Welcome to the Virtual Classroom.  

Here you will find all the Awareness Through Movement® lessons you'll need to 'loosen up' on your own.

Before you start please listen to the Introduction to ATM lesson.  It's under three minutes and will get you going in the right direction.

Introduction. What to do before you start an ATM Lesson  


Once you have completed the Intro you can choose some shorter lessons as listed under Tool Kit or  for full exploration and a more in-depth learning experience visit the Studio.

Some of these I may have already taught you, others may be new. Either way it's a great way to be able to practice your awareness through your own movement in the comfort of your own home.

As always, if you have any questions at all, contact me.


Header photo by
Rosalie O'Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.