Blog
Holidays and Healing at Carefree Manor
September 5, 2010
The sea air clears my head, the sound of the waves sooth my soul, the sun blankets me in warmth, the grass invites me... [full story]
Belly Tension vs. Tone
September 1, 2010
For those of you who haven’t subscribed to my newsletter... [full story]
Dance That
August 28, 2010
Why an internationally renowned dance company would want to name themselves after a a genus of fungi that grows on horse... [full story]
Newsletter
Virtual Classroom
Welcome to the Virtual Classroom.
Here you will find all the Awareness Through Movement® lessons you'll need to 'loosen up' on your own.
Before you start please listen to the Introduction to ATM lesson. It's under three minutes and will get you going in the right direction.
Introduction. What to do before you start an ATM Lesson
Once you have completed the Intro you can choose some shorter lessons as listen under Tool Kit or for full exploration and a more in-depth learning experienc visit the Studio.
Some of these I may have already taught you, others may be new. Either way it's a great way to be able to practice your awareness through your own movement in the comfort of your own home.
As always, if you have any questions at all, contact me.
Header photo by Rosalie O'Connor
