About

About Sandra

 
"I believe that each individual has the ability to learn and develop their potential when given opportunities congruent with their needs and present understandings. Using the Feldenkrais Method®, it is possible for a person to access this potential and to begin to function in ways that allow for new freedom of movement and spontaneity in all aspects of life." ~ Sandra Bradshaw

 

 

Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist, Sandra Bradshaw will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. Her experience using the Feldenkrais Method® has been successful in helping people improve the quality of their lives. Sandra also has an active YouTube Channel for you to see her Feldenkrais work. Her most popular lessons are: Learn Judo Kicks and How to help rehabilitate a broken wrist in Feldenkrais Awareness Through Movement Lessons.


About Feldenkrais

Learn how the Feldenkrais Method may help you:

  • become aware of existing patterns that don't work,

  • introduce new effortless movements to your existing movement repertoire and

  • integrate these movements so they become spontaneous and are now the improved “norm”. 

About the Bones For Life Program

The Bones for Life program is designed to increase bone strength safely and effectively. Through the simple, easy movement processes of the Bones for Life program, you will learn gradually and safely how to:

  • Develop a springy, dynamic walk that transmits a gentle but effective force through the whole body promoting bone health and strength

  • Align your posture into safe, weight-bearing, effortless uprightness

  • Enhance the pleasure of moving in a pain-free functional way

Learn more About Bones For Life
 


View Sandra Bradshaw's Channel on YouTube
View Sandra Bradshaw's profile on LinkedIn

If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.