Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

Hola a todos

December 28, 2018

  Hola a todos (Hi Everyone), I wish you a wonderful holiday season and all good things in the... [full story]

What's a Shoulder Well and Why Would You Need One?

October 9, 2018

You probably have a preferred side to sleep on which works well until you have an injured shoulder. When that happens putting pressure on the shoulder causes discomfort and... [full story]

What You Feel in Your Back May Be Related to Your Hip Joints

July 18, 2018

    Are you having issues with your low back? Chances are your hip joints are probably involved as well as your back. In the following video Keira, an *ABM practitioner from... [full story]

Synchronizing the Glutes and the Abs for Good Core Organization

April 2, 2018

  Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain... [full story]

Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

November 8, 2017

Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here first! Holding in the belly does not improve your posture or save your back. Watch the following... [full story]

How to Release Shoulder Tension in Less Than Five Minutes

August 3, 2017

Have you noticed how your shoulders rise in direct proportion to the number of tasks you have to perform on any given day? Some of my clients tell me by the afternoon on a work day they feel like their neck has... [full story]

What to Do When Opening the Mouth Is Difficult

February 1, 2017

“Enjaw” Yourself with an Out-of-the-Box Strategy You open and close your mouth multiple times every day. It’s a simple action until you have restrictions in the jaw. Eating, talking, breathing,... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.