Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

10 Benefits of Nordic Pole Walking

June 6, 2016

 I first came across people using poles when I was hiking in the Rockies in Colorado 20 years ago. At the time I thought it was a great idea for keeping balance while hiking rocky terrain but never thought of it as... [full story]

Osteoporosis Facts and Tips

January 6, 2016

Osteoporosis is a bone disease in which the amount and quality of the bone is reduced. People often mistakenly think osteoarthritis is a similar condition but it is a disease of the joints and... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.