Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

Dynamic Stability and the Art of Falling

November 19, 2018

  Moti Nativ’s two day workshop, Dynamic Stability and the Art of Falling was amazing. Through Moti’s explanations I was able to see more clearly the connection between the Feldenkrais... [full story]

Udderly Feldenkrais

June 12, 2018

  Udderly Feldenkrais: Granny's Feldenkrais® Movement Lesson   Feldenkrais is fun! No matter what your age or physical condition there are lessons that will help you feel... [full story]

How Do You Choose an Office Chair?

September 11, 2017

The other day I received this email from a client: Hi Sandra!   I have an opportunity at work to pick out a desk chair. Can you provide any tips on what to look for when purchasing... [full story]

Experience Feldenkrais in Naramata

June 7, 2017

 with ROB BLACK, SANDRA BRADSHAW and BRENT KISILEVICH Summer will soon be here! We probably all need some R&R after a longer/colder than normal winter followed by excessive rain this spring.... [full story]

How to be Comfortable Sitting at the Computer

April 14, 2015

Stiff neck, sore back, chronic tension—do you have a litany of chronic physical problems that you may be blaming on aging? Know it or not, many of them spring from the countless hours we spend at the computer. Since... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.