To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

Bones For Life Program

October 4, 2016

  The Bones for Life program is designed to increase bone strength safely and effectively. It... [full story]

10 Benefits of Nordic Pole Walking

June 6, 2016

 I first came across people using poles when I was hiking in the Rockies in Colorado 20 years ago. At the time I thought it was a great idea for keeping balance while hiking rocky terrain but never thought of it as... [full story]

Osteoporosis Facts and Tips

January 6, 2016

Osteoporosis is a bone disease in which the amount and quality of the bone is reduced. People often mistakenly think osteoarthritis is a similar condition but it is a disease of the joints and... [full story]

Strong Healthy Bones and Good Posture Go Together in Bones for Life

December 16, 2015

What is your reality? This....or this? ... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.