Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

Hola a todos

December 28, 2018

  Hola a todos (Hi Everyone), I wish you a wonderful holiday season and all good things in the... [full story]

What You Feel in Your Back May Be Related to Your Hip Joints

July 18, 2018

    Are you having issues with your low back? Chances are your hip joints are probably involved as well as your back. In the following video Keira, an *ABM practitioner from... [full story]

Synchronizing the Glutes and the Abs for Good Core Organization

April 2, 2018

  Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain... [full story]

Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

November 8, 2017

Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here first! Holding in the belly does not improve your posture or save your back. Watch the following... [full story]

How to Alleviate Discomfort in Your Knee

October 13, 2017

How a simple and effective strategy moves clients forward towards complete recovery. You've had a knee injury and it's 80% better but that last 20% of the recovery process alludes you. You could... [full story]

How to Release Shoulder Tension in Less Than Five Minutes

August 3, 2017

Have you noticed how your shoulders rise in direct proportion to the number of tasks you have to perform on any given day? Some of my clients tell me by the afternoon on a work day they feel like their neck has... [full story]

Foot Position Determines Body Tension

July 5, 2017

 Most of us take it for granted that as the day wears on the level of tension in the... [full story]

Water Runs Easily Downhill So Why Can’t We?

April 12, 2017

All the while you’re running or hiking up a steep grade you’re probably thinking how much better it’s going to get... [full story]

What to Do When Opening the Mouth Is Difficult

February 1, 2017

“Enjaw” Yourself with an Out-of-the-Box Strategy You open and close your mouth multiple times every day. It’s a simple action until you have restrictions in the jaw. Eating, talking, breathing,... [full story]

When Bagging Leaves, Bend Without Injury

October 17, 2015

October is here and the trees are creating a display of rich golds and royal reds. We appreciate the beauty when the leaves are on the trees but inevitably those same leaves soon need to be raked, bagged and toted to the... [full story]

Relaxation Isn't Just for Weekends and Vacations

October 5, 2015

Relaxation isn't something to be put off until a convenient time. It's a skill... [full story]

Lean into Your Turns for More Comfortable Driving

September 16, 2015

How do you handle the curves in the road? Do you anticipate a turn and allow your body to move... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.