Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

What You Feel in Your Back May Be Related to Your Hip Joints

July 18, 2018

    Are you having issues with your low back? Chances are your hip joints are probably involved as well as your back. In the following video Keira, an *ABM practitioner from... [full story]

Synchronizing the Glutes and the Abs for Good Core Organization

April 2, 2018

  Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain... [full story]

Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

November 8, 2017

Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here first! Holding in the belly does not improve your posture or save your back. Watch the following... [full story]

Foot Position Determines Body Tension

July 5, 2017

 Most of us take it for granted that as the day wears on the level of tension in the... [full story]

Water Runs Easily Downhill So Why Can’t We?

April 12, 2017

All the while you’re running or hiking up a steep grade you’re probably thinking how much better it’s going to get... [full story]

What to Do When Opening the Mouth Is Difficult

February 1, 2017

“Enjaw” Yourself with an Out-of-the-Box Strategy You open and close your mouth multiple times every day. It’s a simple action until you have restrictions in the jaw. Eating, talking, breathing,... [full story]

How to Relieve Tension in the Back While Standing

January 29, 2016

Don't let making pea soup cause tension in your back. When the forecast calls for snow, my feet lead me towards the kitchen where the aroma of hearty soups and stews do a lot to lift my spirit. Of course, I have... [full story]

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