Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

Myth Buster: Why Core Strength Isn’t All It’s Cracked Up to Be

November 8, 2017

Low back pain is endemic in our culture and a good part of the problem stems from holding in the belly. You heard it here first! Holding in the belly does not improve your posture or save your back. Watch the following... [full story]

How to Alleviate Discomfort in Your Knee

October 13, 2017

How a simple and effective strategy moves clients forward towards complete recovery. You've had a knee injury and it's 80% better but that last 20% of the recovery process alludes you. You could... [full story]

How Do You Choose an Office Chair?

September 11, 2017

The other day I received this email from a client: Hi Sandra!   I have an opportunity at work to pick out a desk chair. Can you provide any tips on what to look for when purchasing... [full story]

How to Release Shoulder Tension in Less Than Five Minutes

August 3, 2017

Have you noticed how your shoulders rise in direct proportion to the number of tasks you have to perform on any given day? Some of my clients tell me by the afternoon on a work day they feel like their neck has... [full story]

Experience Feldenkrais in Naramata

June 7, 2017

 with ROB BLACK, SANDRA BRADSHAW and BRENT KISILEVICH Summer will soon be here! We probably all need some R&R after a longer/colder than normal winter followed by excessive rain this spring.... [full story]

Sussin Shaler

May 3, 2017

It is with appreciation to announce Susinn Shaler will be joining me at my studio to offer sessions to clients. With my practice full, I am delighted to have more options available to my clients. We will announce our new... [full story]

Do It Hard or Do It Easy: How to take your shirt off when you have a limited range of motion

March 6, 2017

When we’ve always done something in a certain way, it never occurs to us there may be other options that are easier and perhaps even more efficient. Last week one of my clients complained she was having difficulty... [full story]

What to Do When Opening the Mouth Is Difficult

February 1, 2017

“Enjaw” Yourself with an Out-of-the-Box Strategy You open and close your mouth multiple times every day. It’s a simple action until you have restrictions in the jaw. Eating, talking, breathing,... [full story]

If You Can’t Bend Your Knees You’re Hooped

January 11, 2017

Our knee joints are among the most important joints of the body. If you can’t bend your knees or have difficulty bending your knees it precludes participation in almost every activity available to us humans. Winter... [full story]

Driving Tips: Shoulder Checking Made Easy

December 7, 2016

  Do you have difficulty shoulder checking while driving?   This month's video reveals why leaning back while driving restricts movement to look over your shoulder, and how one small change... [full story]

Embrace Feldenkrais to Re-train Your Brain

November 1, 2016

Why did I write my book? Or more to the point why should you read "Wake Up Your Body and Brain"? ... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.