Blog

To help you to move better, feel younger!

 Header photo by Rosalie O'Connor

How to Alleviate Discomfort in Your Knee

October 13, 2017

How a simple and effective strategy moves clients forward towards complete recovery. You've had a knee injury and it's 80% better but that last 20% of the recovery process alludes you. You could... [full story]

How Do You Choose an Office Chair?

September 11, 2017

The other day I received this email from a client: Hi Sandra!   I have an opportunity at work to pick out a desk chair. Can you provide any tips on what to look for when purchasing... [full story]

Experience Feldenkrais in Naramata

June 7, 2017

 with ROB BLACK, SANDRA BRADSHAW and BRENT KISILEVICH Summer will soon be here! We probably all need some R&R after a longer/colder than normal winter followed by excessive rain this spring.... [full story]

Sussin Shaler

May 3, 2017

It is with appreciation to announce Susinn Shaler will be joining me at my studio to offer sessions to clients. With my practice full, I am delighted to have more options available to my clients. We will announce our new... [full story]

Do It Hard or Do It Easy: How to take your shirt off when you have a limited range of motion

March 6, 2017

When we’ve always done something in a certain way, it never occurs to us there may be other options that are easier and perhaps even more efficient. Last week one of my clients complained she was having difficulty... [full story]

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.