Remember when you could move spontaneously, without having to adjust for tension or soreness in your joints and muscles?

When was the last time you felt complete freedom in your body?

Can't remember?

Sandra can help you!

For a variety of articles and lessons on the Feldenkrais Method, visit the lessons page here.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new "normal".

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort.

What is the Feldenkrais Method? Click here to watch the video.

Using the Feldenkrais Method, you will: become aware of existing patterns that don't work, introduce new effortless movements to your nervous system, and integrate these movements so they become the improved "normal".

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The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration® are registered service marks of the Feldenkrais Guild® of North America.