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Smooth Moves

September 3, 2013

It thrills me to watch as the students in my classes learn to move with ease and grace. The individual movements in an Awareness Through Movement lesson when put together add up to an exquisite, graceful dance. Fluid, joyful movement is available at any age when you learn to be aware, listen to your body, and do what is easy.

Watch as Ruthy Alon, one of Moshe Feldenkrais’ first students demonstrates and discusses the restorative potential of natural movement. Ruthy made this video when she was in her 60’s—that was over 20 years ago. Today in her mid 80s she still moves with ease and grace.




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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.