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What You Feel in Your Back May Be Related to Your Hip Joints

July 18, 2018

 

 

Are you having issues with your low back?

Chances are your hip joints are probably involved as well as your back. In the following video Keira, an *ABM practitioner from Calgary, wanted to learn a technique that she could use with clients with low back issues. She also wanted to feel improvements in her own organization. Together we explore how inputting sensory information through the nervous system can help the brain learn more functional and comfortable patterns of movement. Watch the following video and notice how quickly changes can take place when the brain is given the right kind of information.
 
 
*ABM is the Anat Baniel Method developed by Anat Baniel who was a student of Dr. Moshe Feldenkrais.
 


 

Wake Up Your Body and Brain by Sandra Bradshaw

Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of "Wake Up Your Body and Brain" from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialistwill help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.

 




Tags: Feldenkrais, back tension, body tension, Wake Up Your Body and Brain, Awareness Through Movement, Awareness Through Movement® lessons, self care, Feldenkrais lessons, limited mobility, limited range, achy muscles

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.