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Udderly Feldenkrais

June 12, 2018

 

Feldenkrais is fun! No matter what your age or physical condition there are lessons that will help you feel better, younger and more alive. Granny had a problem that was impeding her ability to work on the farm. Join Rob Black and I as we meet Granny for the first time and find out what Feldenkrais did for her.




Wake Up Your Body and Brain by Sandra Bradshaw

Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of "Wake Up Your Body and Brain" from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialistwill help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.




Tags: Feldenkrais, Somantic Journey, Wake Up Your Body and Brain, Awareness Through Movement, neck, neck muscles, Awareness Through Movement® lessons, brain capacity, Feldenkrais lessons, limited mobility, limited range

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.