Best 7 in 2017 - Your Favourite Movements

December 20, 2017
I am deeply grateful that you value the material I create for you to learn how to Move Better, Feel Younger. 
As the year draws to a close, I’m honoured to share with you the top seven blog articles and videos that got the most views. Thank you for sharing.
With my YouTube channel at 99,584 views, it’s exciting to realize my YouTube channel may reach 100,000 views before the year is complete.
Here is the #1 top video, How to Climb a Ladder Safely, with 15,937 views

2nd place was How to recover from whiplash - easy tip to relieve neck tension (Session 1-2)
with 10,463 views
A 3rd favourite was Scoliosis, Feldenkrais Demonstration and Discussion
with 7,981 views
The top four blog articles in 2017 were:
1. How to Release Tension in the Jaw
2. How to Release Shoulder Tension in Less than Five Minutes with Feldenkrais
3. How to Improve the Flexibility of Your Knees
4. How to Alleviate Discomfort in Your Knee

Thank you for your continued support. I look forward to bringing more value to you in 2018.

I appreciate you for being here to learn how to move better, feel younger. If you have a loved one who can benefit from the audio, Seven Steps to a Better Back, please download it now as a gift to begin anew in 2018. 

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

Wake Up Your Body and Brain by Sandra Bradshaw

My book Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of Wake Up Your Body and Brain now from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialistwill help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.




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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.