How to Alleviate Discomfort in Your Knee

October 13, 2017

How a simple and effective strategy moves clients forward towards complete recovery.

You've had a knee injury and it's 80% better but that last 20% of the recovery process alludes you. You could try to find yet more exercises that purport to strengthen and align the knee better. But if you've already gone that route without success you might want to try a strategy that is completely different than traditional exercise.

Let me explain why an out-of-the box approach will work where traditional exercises fail. The body is a system and after injury the brain's integrated map of that system and how it functions has been scrambled. Added to that, during recovery a new pattern emerged as the brain tried to protect the body from further injury. Once the injury healed you would think the old pattern would come back and things would be normal but that's not what happens. Instead, the protective pattern has now become the "new normal". This new pattern worked well during recovery as it prevented you from re-injuring yourself but it is useless now that you want to get back to full function and don't need protection. For the system to work as a whole again it needs to have an experience of integrated movement that is easy and without effort. Interestingly, when the brain and nervous system has that experience it will automatically try to recreate it all the time. Why? Because it feels good and it's functional. The brain has an on/off switch that has now been turned on to easy effortless movement.

In this video I'm working with Ann who is almost fully recovered from her knee injury but discomfort and inhibited range of motion have persisted long after the physical healing was complete. If you have a knee injury that persists try this simple strategy that will help you regain mobility and comfort.

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Wake Up Your Body and Brain by Sandra Bradshaw

My book Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of Wake Up Your Body and Brain now from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.

Tags: Feldenkrais, knees, body tension, Wake Up Your Body and Brain, Awareness Through Movement, Awareness Through Movement® lessons, brain capacity, Feldenkrais lessons, limited mobility, limited range


Great read!

- Sandra Silverberg

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.