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How to Release Shoulder Tension in Less Than Five Minutes

August 3, 2017

Have you noticed how your shoulders rise in direct proportion to the number of tasks you have to perform on any given day?

Some of my clients tell me by the afternoon on a work day they feel like their neck has disappeared and that their shoulders have migrated up to their ears. When I do hands-on work with clients I have a few techniques that relax the shoulders in minutes. Since they can’t take me home to release their shoulders every time they get tense I have designed two strategies for self-care that will help to release those tired achy muscles quickly. 

If you need to release your shoulders take a few moments right now and follow me on the video. You will see my shoulders release as the video progresses.
 

 
Here is a transcript of the instructions for the first strategy:
 

* Sit on a chair with your feet planted on the floor and hands resting on your thighs.

* Notice the distance from your right ear to your right shoulder and the distance from your left ear to your left shoulder. Become aware of the amount of tension you feel in your shoulders.

* As you lift your right shoulder a little bit, breathe in. Breathe out as you release your shoulder. Do this movement as if your breath is moving your shoulder up and down. Keep the movements in both directions light and easy—don’t push or rush.

* After a few repetitions stop and rest a moment.

* Repeat the movement a few times with your left shoulder. Move as if you have all the time in the world and move for the joy of it.

* Stop and rest.

* Now a few times lift both shoulders as you breathe in and release both shoulders as you breathe out.

* Once again, notice the distances from your ears to your shoulders. Has this changed? Notice the amount of tension in your shoulders. Has this decreased? 

Related Blog Article:
Driving Tips Shoulder Checking Made Easy

Related Video:
How to Extend Your Reach - Part 1
 

 

Wake Up Your Body and Brain by Sandra Bradshaw

My book, Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of "Wake Up Your Body and Brain" from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.




Tags: Feldenkrais, shoulder tension, body tension, Wake Up Your Body and Brain, Awareness Through Movement, Awareness Through Movement® lessons, self care, Feldenkrais lessons, limited mobility, limited range, achy muscles

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.