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Experience Feldenkrais in Naramata

June 7, 2017

 with ROB BLACK, SANDRA BRADSHAW and BRENT KISILEVICH

Summer will soon be here!

We probably all need some R&R after a longer/colder than normal winter followed by excessive rain this spring. Now the sun is shining, breezes are balmy and temperatures are rising so it’s time to start thinking about summer activities.

Feldenkrais Workshop in Naramata

I’m really excited to be heading to Naramata for a week at the end of July to co-teach a five-day Feldenkrais workshop with Rob Black and Brent Kisilevich.

If you want to take our workshop, Wake Up Your Body and Brainbut don’t know what to do with the rest of the family, there are plenty of options available for them during the same week. There are orchard and winery tours for the adults in your family, and children’s workshops, such as dance, pottery and mixed media art. I've listed some options below for your convenience.

ABOUT YOUR SOMANTIC JOURNEY 
with Rob Black, Sandra Bradshaw and Brent Kisilevich

JULY 24-28, 2017

Monday - Friday , 9:30 AM – 12:00 PM AND 5:00 PM – 6:30 PM
NO EVENING CLASS FRIDAY

Your investment: $360 + $40 Materias Fee 

Private Sessions are available for an additional fee. 

FOR AGES 18 AND UP

Location: NARAMATA CENTRE

Your body talks to you every day, all day. If you listen and support its needs, it will reward you with a vital, pain-free body. If you ignore it, it will send messages of discomfort and pain until you respond. Knowing how to communicate with your body is essential for a vibrant, youthful life. Using the tools provided by the Feldenkrais Method, you will learn how to make lasting changes. You will boost your body’s level of health and well-being, reduce tension and discomfort, improve your posture, enhance the quality and range of your turning and bending. In addition, a book will be available for purchase. Private sessions will also be available for participants to deepen their learning, and address personal movement concerns. For more information visit Rob Black's Somanic Journeys website, or download the PDF: files/WakeUpYourBrainPoster.pdf

For Your Family's Enjoyment

While you are enjoying your experience, Waking Up Your Body and Your Brain, there are many opportunities for your family to enjoy their own adventures. See the program guide at the Naramata Centre Society for the Summer of 2017  

For Adults: Sipping and Savouring @ Naramata

For Children: Clay Times. A perennial favourite. ; Play (creativity). As the spirit moves. (Dance); Draw the circle wide. (mixed-media art projects)

Onsite Accommodation is available with 1, 2 & 3 bedrooms apartments, as well as camping.



Wake Up Your Body and Brain by Sandra Bradshaw

My book, Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy of "Wake Up Your Body and Brain" from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. 

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team.




Tags: Feldenkrais, Somantic Journey, Wake Up Your Body and Brain, Awareness Through Movement, neck, neck muscles, Awareness Through Movement® lessons, brain capacity, Feldenkrais lessons, limited mobility, limited range

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.