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Driving Tips: Shoulder Checking Made Easy

December 7, 2016

 

Do you have difficulty shoulder checking while driving?  

This month's video reveals why leaning back while driving restricts movement to look over your shoulder, and how one small change can make shoulder checking easier.  If you want  to practice to make turning even easier, this video provides you with a short movement lesson. This Awareness Through Movement (ATM) lesson helps you to shoulder check safely and with ease.
 
Sometimes we create habits we are completely unaware of. In my case, it had to do with shoulder checking in my vehicle. It was not a problem until about eight months ago when I realized I was straining my neck every time I shoulder checked. Being a Feldenkrais practitioner, I have the curiosity and the tools to figure out why I was having difficulties. When I stopped and examined what I was doing, I realized I was leaning against the seat when I turned. This restricted my shoulder and forced me to turn from the neck and try to take it farther than it was structurally able to move. Not a good thing, and over time the strain may have caused permanent neck problems. One simple change made all the difference. Watch the video to see what I did…

Related Blog Post:

Lean into Your Turns for More Comfortable Driving

SEPTEMBER 16, 2015

How do you handle the curves in the road? Do you anticipate a turn and allow your body to move into it or do you brace yourself against it? If you’re a bracer you’re adding a lot of stress and tension to your already tired body.

Lean into Your Turns for More Comfortable Driving

Embrace Feldenkrais as part of your daily routine

Wake Up Your Body and Brain is not meant as a “cure all”. It is a place to start a process for physical and mental improvement and give you a taste of what’s possible. It’s now your job to pursue this work and embrace it as part of your daily routine. The Feldenkrais lexicon contains thousands of Awareness Through Movement® lessons addressing every conceivable aspect of movement and improvement. Many of these lessons are available via the internet as on-line classes or prerecorded audio and video lessons. I invite you to explore and experience the possibilities. You will be glad you did! Buy your copy now from Amazon, or download it today.

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489.

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team in experiencing the benefits of this method.




Tags: Feldenkrais, Wake Up Your Body and Brain, driving tips, shoulder checking while driving, neuroplasticity, Awareness Through Movement® lessons, brain capacity, Feldenkrais lessons

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.