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Multitasking Is Out! Focused Attention Is In!

December 2, 2015

 

Multitasking is actually not possible. According to John Medina author of the book, Brain Rules, our brain is built so that we can attend to only one thing at a time. We may be able to do this quickly enough that it feels like our attention is in several places at once but in actual fact, it is not!

 

For those in the workforce who need to stay on top of their productivity, doing one task at a time with full attention will get the job done faster and better than trying to do two or even three things at once. The same thing applies in domestic situations. If you have a child crying, something cooking on the stove and a ringing telephone happening simultaneously, take your time and prioritize according to importance of the tasks. 

 

If you feel from too much multitasking and your nervous system has kicked into flight or flight, pause a moment and take a few relaxing breaths. Make the exhale longer than the inhale. With each exhale, consciously feel your shoulders sink down and feel how they can rest on the top of your rib cage.

 

Now that you’re more relaxed enjoy the rest of your day!

 

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Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489.

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team in experiencing the benefits of this method.




Tags: feldenkrais, multitasking, focus, attention, awareness, prioritize, overwhelm, relaxation

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.