Blog

Lean into Your Turns for More Comfortable Driving

September 16, 2015

Drive with easeHow do you handle the curves in the road? Do you anticipate a turn and allow your body to move into it or do you brace yourself against it? If you’re a bracer you’re adding a lot of stress and tension to your already tired body.

 

 

 

 

If you have a few moments practice the following before you get into your car.

 

 

 

Put your hands on the steering wheel and your foot on the accelerator. Imagine that you’re coming up to a turn. Allow your whole body to move into the turn (you would have to do this if you were on a motor cycle—if you didn’t you’d fall off).

 

 

 

 

  

 

 

 

If you’re imagining turning to the right, you’d lean into your right shoulder, your left shoulder would come a little towards the steering wheel and your head and eyes would go to the right to look where you’re turning.

 

 

 

 

 

 

 

 

 

Once you’ve rounded the imaginary corner, allow yourself to settle back to your original position.

 

 

 

 

 

  

 

 

 

This time, imagine you’re turning to the left. Remember to include all the parts of yourself as you turn. 

 

 

 

 

 

Now you’re ready for a road test. Notice if turning feels smoother when you move with the turn.

Interestingly, when you are in your vehicle driving, your brain considers your body and your vehicle to be one entity. Brain research now shows that you have specific neurons that map your personal space. That space doesn’t end with the surface of your skin but extends beyond that to include anything you are attached to. With this in mind, it stands to reason that the more you are able to move with your vehicle, the less strain there will be on your body and the better driver you’ll be.



Other blog posts of interest:
The Elusive Obvious—How to Turn With Ease

Belly Tension versus Tone
This second article is not about driving although turning with ease applies here, too. If you hold your abdominal muscles tight when you drive your body stays rigid and you can’t move with ease as the car twists and turns on the highway.

Related Audio Lesson:
Wake Up Your Body & Brain - Audio Lessons

 

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489.

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team in experiencing the benefits of this method.




Tags: feldenkrais, comfortable driving tips, handle curves, handle stress, body tension

Comments

There are no comments on this post yet.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.