Blog

The Dog Days of Summer are Upon Us!

August 11, 2015

The dog days of summer are upon us. It’s time to sit back with a cool drink, read a book or contemplate life. It’s also the perfect time to bring out one of my favorite doggy photo from a trip to Hawaii several years ago! What was it about the way this dog was lying there, relaxed and oblivious to the world around him that has had me thinking about him ever since? I guess the answer is that I find his adaptability remarkable. It also makes me question my own adaptability.

Typically, as humans age we become more set in our ways. Not only our bodies but our minds become rigid. Over time our options diminish and we are held prisoner to our habits. Do I want this to be the way my own life is heading? No, not by a long shot! From all the brain research and my own discoveries about living, I know it doesn’t have to be this way. I have the ability to make choices and to live a conscious life.

The greatest gift we are given in life is adversity. Adversity forces adaptability. Take the puppy in my photo as an example. There is sharp craggy rock (lava actually) all around him. He had to adjust and be able to slide his body between the rocks and find comfort in a tough situation. Obviously he adapted because he’s completely relaxed and content. Can I be relaxed and content even when the spot where I want to rest is rocky?

Complacency and habit are traps that lead us to living on auto-pilot. If we don’t actively engage our brain we lose our ability to respond to life on life’s terms. There is a saying that I’ve always held close to my heart—make stumbling blocks into stepping stones. I plan to walk my life’s path with that in mind.

Other blog posts of interest:
Reconnect with Delicious Movement - Do Less and Gain More
The Joy of Effortless Movement

 

Related Audio Lessons:
Awareness Through Movement Audio Lessons

 

Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489.

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team in experiencing the benefits of this method.




Tags: engage my brain, adaptability, effortless movement, running, cycling, skiing, low back pain, difficulty standing up, difficulty climbing stairs, increased muscle strength, core strength, audio lesson, feldenkrais

Comments

There are no comments on this post yet.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.