Mindful Eating

June 16, 2015

Mindful Eating Garden Feldenkrais - Sandra-BradshawWhich scenario comes closest to your reality?

You are in your car, you are hungry, you have a meeting in fifteen minutes and McDonalds Golden Arches appears in the distance. The drive-thru beckons and three minutes later you are scarfing down a burger and fries. Or…you are sitting beside a lake with a glass of wine, a plate of cheese, a basket of bread, a saucer of olives and a bowl of sliced apples and pears. Every item of food looks perfect and you have the time to savour every mouthful.

Mindful Eating - Choose a small portionFor most of us, we are probably hovering somewhere between these two extremes but the fact is that as a society, we are moving faster, talking faster, eating faster and enjoying life less. Harvard nutritionist Dr. Lillian Cheung has been studying how we eat and has developed a list of things we should do to foster habits for mindful eating.

  • Honour your food - take time to engage all your senses (touch, texture, sound, colour, etc.)
  • Be mindful of your portion - start with a modest amount on a 9 inch plate.
  • Chew your food well -  the enzymes and saliva aid in digestion.
  • Eat slowly - it will taste better and you will eat less (even if it is a  lowly McDonalds hamburger)
  • Don’t skip meals - people who skip meals tend to eat more at one sitting than people who eat smaller amounts more often that are spread throughout the day.
  • Eat a plant based diet -  there is less likelihood of getting colon cancer. 

Bon Appétit!


Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist will help you to boost your capacity to move effortlessly. With a background in special education, yoga, functional movement, and music, Sandra integrates this knowledge with the latest brain research to help you find solutions to your personal needs that are effective and long lasting. If you are interested in more information or would like to make an appointment, call Sandra today at 250 862 8489. Visit Sandra on her website at

The Feldenkrais Method® created by physicist Moshe Feldenkrais, PhD., combines precisely structured movement sequences with the latest advances in brain research; it will help you recover from specific areas of injury such as the neck and shoulders or to improve fluidity and ease in sports, recreational activities or life. Join the ranks of such notables as actress Whoopi Goldberg, cellist YoYo Ma and the members of the Canadian Men’s Alpine Ski Team in experiencing the benefits of this method.


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Tags: mindful eating, healthy eating, plant based diet, eat small portion size, nutrition, digestion, Feldenkrais, the Brain, brain research, feldenkrais, movement lessons, core strength


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