Movement Lessons Purchase Feldenkrais Movement Lessons
Helpful Hints Videos Smooth Moves for Practical Activities

Move Better, Feel Younger

Wake Up Your Body and Brain, Feldenkrais

Small Movements make BIG Changes

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.

Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.

  • Boost your body’s level of health and well-being. 
  • Reduce tension and discomfort. 
  • Improve your posture. 
  • Enhance the quality and range of your turning and bending.

Buy soft cover book now on, and CreateSpace

eBook available on all Amazon sites worldwide. Amazon USA   Amazon Canada   Amazon Mexico

Amazon Australia   Amazon Japan  Amazon United Kingdom  Amazon Germany and more...


Audio Lessons for Wake Up Your Body & Brain will be available on Amazon

Purchase the spiral bound earlier edition book directly from Sandra Bradshaw through email at info @

Experience effortless easy movement in a few minutes.

Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there… This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

This exercise is called Butterfly Kisses. Enjoy!

Click here to start your lesson!

Download free written Feldenkrais® ATM lessons.

View Sandra Bradshaw's Channel on YouTube View Sandra Bradshaw's profile on LinkedIn


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.