Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
Awareness Is the Key to Improvement
February 22, 2015
You have a dedicated weekly exercise program and yet, you feel like you are regressing; if you have less stamina,... [full story]
Experiencing Core Strength Using Out of the Box Strategies
February 4, 2015
In order to prevent back injury we need to have a strong resiliant core--that's a given. However several recent... [full story]
Trust--A Key Component to Transformational Change
January 27, 2015
Have you ever participated in a trust circle? You stand in the middle of the circle with your body rigid like a board... [full story]
New Year's Resolutions—Improve Your Diet and Your Back
January 12, 2015
Improved diets and New Year's resolutions seem to go hand in glove. Healthy eating requires food preparation. Food... [full story]
What Do Eyes Have to Do with a Stiff Neck?
December 8, 2014
Neck tension is something that we all wrestle with from time to time. The question you might ask yourself is what am... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.