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    • Mind over Matter: A Positive Spin on Mind Control

      April 23, 2012

      If there was ever any doubt that the brain controls movement, this new research study from Italy called The Light Hand... [full story]

    • Bionics Come of Age

      April 8, 2012

      Hollywood has had a fascination with bionic super-humans for decades, from the 1970’s Six Million Dollar Man to... [full story]

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Experience effortless easy movement in less than 5 minutes.

Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there… This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

This exercise is called Butterfly Kisses - enjoy!

Click here to start your lesson!

Download free written Feldenkrais® ATM lessons.

 

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.