Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
How to Make “Exercise” Work for You in the Real World
February 25, 2014
You’ve been doing the same workout for years; squats, dead lifts, standing calf raises, leg raises, incline sit... [full story]
Doing Nothing Accelerates Learning
February 16, 2014
"Believe me, my young friend, there is NOTHING—absolute nothing—half so much worth doing as simply messing... [full story]
Unleash the Super Skier Within
January 26, 2014
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Trust—Essential to Unplugging the Survival Mechanism
January 20, 2014
Have you ever participated in a trust circle? You stand in the middle of the circle with your body rigid like a board... [full story]
Seven Habits of Mindful Eating
January 6, 2014
Which of these two scenarios would you like to experience? You are on your way to a meeting, which starts... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.