Experience effortless easy movement in less than 5 minutes.

Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there…

This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

This exercise is called Butterfly Kisses - enjoy!

Click here to start your lesson

For written ATM lessons click here

Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new "normal".

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort.

With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." 
Moshe Feldenkrais

Header photo by Rosalie O'Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.