Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
Swing Your Hips and Save Your Knees
October 14, 2014
With gravity on your side you’d think it would be easier to walk down stairs than up but that’s not... [full story]
Climb Stairs for Exercise without Stressing Your Knees
September 25, 2014
You want to exercise but don’t have the time? Solution, climb stairs! It’s one of the best forms of exercise... [full story]
Climb a Ladder or Climb a Rock Face – Balance is the Key
September 10, 2014
Fall is here and it’s time to finish outside chores before the cold weather sets... [full story]
Brain/Body Health Linked to Movement
August 16, 2014
If you’re convinced you can keep your brain healthy simply by playing Sudoku or the Lumosity games, you’re... [full story]
The Knees Take a Hit
July 30, 2014
Knees take a lot of abuse. It’s a well-known fact that knee injuries are one of the most common reasons people... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.