Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
Belly Tension Impedes Your Ability to Move
March 22, 2015
If I took a poll, in all probability, you would be one of the 80 to 90% of the respondents who says that they are... [full story]
The Squat Song
March 14, 2015
In light of my last post on learning how to squat, I thought this was a fun follow-up. Enjoy! ... [full story]
Squatting—Making Peace with Ground beneath Your Feet
March 3, 2015
A few weeks ago one of my clients confessed that she while she could still bend over to pick something up from... [full story]
Awareness Is the Key to Improvement
February 22, 2015
You have a dedicated weekly exercise program and yet, you feel like you are regressing; if you have less stamina,... [full story]
Experiencing Core Strength Using Out of the Box Strategies
February 4, 2015
In order to prevent back injury we need to have a strong resiliant core--that's a given. However several recent... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.