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Seven Steps to a Better Back!

Wake Up Your Body and Brain, Feldenkrais

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

  • Improve your posture 
  • Develop better back habits 
  • Ease pain and discomfort
  • Become more aware of your back

Seven Steps to a Better Back is available on audio at the following resellers: Amazon USA  Audio Book  Audible and Hoopla 


Move Better, Feel Younger

Wake Up Your Body and Brain, Feldenkrais

Small Movements make BIG Changes

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.

Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.

  • Boost your body’s level of health and well-being. 
  • Reduce tension and discomfort. 
  • Improve your posture. 
  • Enhance the quality and range of your turning and bending.

Buy soft cover book now on,, and Barnes & Noble 

eBook available on all Amazon sites worldwide. Amazon USAAmazon CanadaAmazon MexicoAmazon Australia, Amazon JapanAmazon United KingdomAmazon Germany and more...

Audio book available at Amazon USA, Audio Books, Audible, and Hoopla


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.