Blog
Give Me a Break: Diary of a Broken Wrist Part V
January 17, 2012
Visual Image Therapy for a Broken Wrist Briefly, visual image therapy was first developed by neuroscientist, Vilayanur... [full story]
Give Me a Break: Diary of a Broken Wrist Part IV
December 31, 2011
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Give Me a Break: Diary of a Broken Wrist Part III
December 11, 2011
One Handed Strategies in a Two Handed World “Why do you have cling wrap around your cast?”... [full story]
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Experience effortless easy movement in less than 5 minutes.
Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there…
This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.
This exercise is called Butterfly Kisses - enjoy!
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Click here to start your lesson
For written ATM lessons click here
Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new "normal".
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort.
With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."
Moshe Feldenkrais
Header photo by Rosalie O'Connor
