What is the difference between training and learning?
January 7, 2013
Training implies the transference of a skill from teacher to student through repetition. Learning, on the other hand is... [full story]
December 13, 2012
Apparently I can only juggle two balls at a time these days which is why my blog has been lying fallow for the last... [full story]
Experience effortless easy movement in less than 5 minutes.
Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.