Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
New Year's Resolutions—Improve Your Diet and Your Back
January 12, 2015
Improved diets and New Year's resolutions seem to go hand in glove. Healthy eating requires food preparation. Food... [full story]
What Do Eyes Have to Do with a Stiff Neck?
December 8, 2014
Neck tension is something that we all wrestle with from time to time. The question you might ask yourself is what am... [full story]
A Little Resistance Can Be a Good Thing
November 23, 2014
When your movement is restricted through misuse, accident or a condition such as arthritis, it can be both frustrating... [full story]
Reaching Is Easy Until It’s Not!
November 5, 2014
We take our ability to reach for granted until something happens and we can’t do it anymore. Whatever the cause,... [full story]
Swing Your Hips and Save Your Knees
October 14, 2014
With gravity on your side you’d think it would be easier to walk down stairs than up but that’s not... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.