Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
~ Moshe Feldenkrais
Brain/Body Health Linked to Movement
August 16, 2014
If you’re convinced you can keep your brain healthy simply by playing Sudoku or the Lumosity games, you’re... [full story]
The Knees Take a Hit
July 30, 2014
Knees take a lot of abuse. It’s a well-known fact that knee injuries are one of the most common reasons people... [full story]
Take a Stand Towards Effortless Movement!
July 10, 2014
You’ve been sitting for a while and you go to stand up. Simple…yes? Or maybe you struggle to get... [full story]
Hip, Hip Hooray! Improve Mobility in Your Hips
June 18, 2014
Cross one leg over the other and see how it feels (if you’ve recently had a hip replacement don’t... [full story]
International Feldenkrais Week
May 6, 2014
If Moshe Feldenkrais were still alive he would be 110 years old this week. Feldenkrais practitioners are celebrating... [full story]
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.