Move Better, Feel Younger
Small Movements make BIG Changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.
Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.
- Boost your body’s level of health and well-being.
- Reduce tension and discomfort.
- Improve your posture.
- Enhance the quality and range of your turning and bending.
Buy soft cover book now on Amazon.com, Amazon.ca and CreateSpace
eBook available on all Amazon sites worldwide. Amazon USA Amazon Canada Amazon Mexico
Amazon Australia Amazon Japan Amazon United Kingdom Amazon Germany and more...
Audio Lessons for Wake Up Your Body & Brain will be available on Amazon
Purchase the spiral bound earlier edition book directly from Sandra Bradshaw through email at info @ sandrabradshaw.com
Experience effortless easy movement in a few minutes.
Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.
Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.
Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.