Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

~ Moshe Feldenkrais


    • Belly Tension Impedes Your Ability to Move

      March 22, 2015

       If I took a poll, in all probability, you would be one of the 80 to 90% of the respondents who says that they are... [full story]

    • The Squat Song

      March 14, 2015

       In light of my last post on learning how to squat, I thought this was a fun follow-up. Enjoy! ... [full story]

    • Squatting—Making Peace with Ground beneath Your Feet

      March 3, 2015

       A few weeks ago one of my clients confessed that she while she could still bend over to pick something up from... [full story]

    • Awareness Is the Key to Improvement

      February 22, 2015

      You have a dedicated weekly exercise program and yet, you feel like you are regressing; if you have less stamina,... [full story]

    • Experiencing Core Strength Using Out of the Box Strategies

      February 4, 2015

       In order to prevent back injury we need to have a strong resiliant core--that's a given. However several recent... [full story]

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Our Newest Book and Audio Lessons


Wake Up Your Body & Brain
Move Better, Feel Younger

Audio Lessons and Book

Small Movements make BIG Changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.

Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.

  • Boost your body’s level of health and well-being. 
  • Reduce tension and discomfort. 
  • Improve your posture. 
  • Enhance the quality and range of your turning and bending.


Interested in the Audio Lessons for Wake Up Your Body & Brain? Click here.

Purchase the book from Amazon.caRed Tuque Books, or Book Manager

Locally the book is available at Mosaic Books in Kelowna and Hooked on Books in Penticton. 

Check out the publisher, Artistic Warrior, by clicking here.

Experience effortless easy movement in a few minutes.

Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there… This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

This exercise is called Butterfly Kisses - enjoy!

Click here to start your lesson!

Download free written Feldenkrais® ATM lessons.


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.