Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

~ Moshe Feldenkrais

Blog

    • Swing Your Hips and Save Your Knees

      October 14, 2014

       With gravity on your side you’d think it would be easier to walk down stairs than up but that’s not... [full story]

    • Climb Stairs for Exercise without Stressing Your Knees

      September 25, 2014

      You want to exercise but don’t have the time? Solution, climb stairs! It’s one of the best forms of exercise... [full story]

    • Climb a Ladder or Climb a Rock Face – Balance is the Key

      September 10, 2014

       Fall is here and it’s time to finish outside chores before the cold weather sets... [full story]

    • Brain/Body Health Linked to Movement

      August 16, 2014

      If you’re convinced you can keep your brain healthy simply by playing Sudoku or the Lumosity games, you’re... [full story]

    • The Knees Take a Hit

      July 30, 2014

      Knees take a lot of abuse. It’s a well-known fact that knee injuries are one of the most common reasons people... [full story]

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Our Newest Book and Audio Lessons

NOW AVAILABLE AS A DOWNLOADABLE PDF. CLICK HERE FOR YOUR COPY - ONLY $9.95 CDN

Wake Up Your Body & Brain
Move Better, Feel Younger

Audio Lessons and Book

Small Movements make BIG Changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.

Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.

  • Boost your body’s level of health and well-being. 
  • Reduce tension and discomfort. 
  • Improve your posture. 
  • Enhance the quality and range of your turning and bending.

NOW AVAILABLE AS A DOWNLOADABLE PDF. CLICK HERE FOR YOUR COPY - ONLY $9.95 CDN

Interested in the Audio Lessons for Wake Up Your Body & Brain? Click here.

Purchase the book from Amazon.caRed Tuque Books, or Book Manager

Locally the book is available at Mosaic Books in Kelowna and Hooked on Books in Penticton. 

Check out the publisher, Artistic Warrior, by clicking here.

Experience effortless easy movement in a few minutes.

Feldenkrais® works because these simple Awareness Through Movement (ATM) lessons give our brain new information which can then be utilized for greater ease of movement.

Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new “normal”.

Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort. With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there… This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

This exercise is called Butterfly Kisses - enjoy!

Click here to start your lesson!

Download free written Feldenkrais® ATM lessons.

 

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.