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    • The Elusive Obvious--How to Turn With Ease

      July 27, 2010

      This past week I’ve been learning to operate my new Canon Power Shot camera. It soon became apparent that there... [full story]

    • Plain Ordinary Folk Can Move Extraordinarily Well

      July 23, 2010

      The thing about participating in Feldenkrais Awareness Through Movement® lessons is that amazing movement becomes... [full story]

    • Humans Who Can Move Like Snakes—It’s All About Undulation

      July 22, 2010

      There are a few well known yoga teachers whose approach is decidedly different than the norm. Angela Farmer is one of... [full story]

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    Experience effortless easy movement in less than 5 minutes.

    Impossible you say? Sandra Bradshaw can show you how Feldenkrais® can take you there…

    This audio Awareness Through Movement® (ATM) lesson can show you how something simple and gentle can have a profound impact on your movement.

    This exercise is called Butterfly Kisses - enjoy!


    Click here to start your lesson

    For written ATM lessons click here

    Feldenkrais® works because these simple ATM lessons give our brain new information which can then be utilized for greater ease of movement.

    Our movements are learned rather than instinctive. Limited movement that stems from misuse or accident often becomes habitual. These restricted habits are integrated into our existing movement repertoire, and become our new "normal".

    Over time, we become stuck with less than ideal movement that is often accompanied by pain or discomfort.

    With Feldenkrais® you learn how to retrain your body through gentle movements, reducing pain, increasing mobility and general well being.

     

    "Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." 
    Moshe Feldenkrais


    Header photo by
    Rosalie O'Connor

     

    Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.